What trials show on melatonin, magnesium and vitamin D for insomnia: AASM and European guideline positions, CBT-I, side effects, official limits and timing.
Insomnia: Vitamin D, Magnesium and Melatonin, What Studies Show Read More »
Type 2 diabetes remission means HbA1c below 6.5% off medicines for 3 months. What DiRECT and other trials show, who it applies to and how long it lasts.
Type 2 Diabetes Remission: What the Evidence Says and Who It Applies To Read More »
Official vitamin D upper limits (NIH, EFSA, NHS), toxicity symptoms, blood levels, Indian case reports, high-dose trial harms and why supervision matters.
How Much Vitamin D Is Too Much? Toxicity, Blood Levels and Supervision Read More »
Low ferritin with normal haemoglobin: cut-offs by source, transferrin saturation, inflammation, gut checks, fatigue and restless legs trials, and overload.
Iron Deficiency Without Anaemia: Ferritin Levels and the Right Tests Read More »
What trials show on migraine food triggers, ketogenic and DASH diets, magnesium, riboflavin and coenzyme Q10, with a 7-day Indian vegetarian sample chart.
Migraine Diet: Food Triggers, Magnesium and Riboflavin Explained Read More »
Soy, cabbage, iodised salt, gluten, milk and coffee with hypothyroidism: what trials and guidelines say, with a 7-day Indian vegetarian diet chart.
Hypothyroidism Diet: Soy, Cruciferous Vegetables, Iodine and Gluten Explained Read More »
Acidity diet chart: what to eat and avoid, meal timing, sleep position, a 7-day Indian plan, and the evidence on long-term PPIs, B12, magnesium and bones.
High uric acid or gout? What guidelines advise for a flare, the evidence on dal, tomato, cherries, alcohol and fructose, and when a hot joint is urgent.
High Uric Acid and Gout: Causes, Diet Myths and Quick Relief Read More »
Insulin resistance often has no symptoms. What early signs, fasting insulin and HOMA-IR can and cannot show, why no single cut-off exists, and Indian data.
Insulin Resistance: Early Signs, Fasting Insulin and HOMA-IR Explained Read More »
Magnesium glycinate vs citrate, oxide or threonate: what trials show for sleep, migraine and constipation, elemental amounts, absorption and official limits.
Magnesium Glycinate, Citrate, Oxide or Threonate: Which Form for What? Read More »
