What trials show for an asthma diet: foods and additives reported as triggers, weight loss, vitamin D, an Indian sample day, and claims without support.
Asthma Diet and Vitamin D: What Trials Show, Foods and Triggers Read More »
What trials show on CoQ10 for statin muscle pain, migraine, fibromyalgia, heart failure and fertility, with side effects, warfarin and food sources.
CoQ10: What the Research Shows for Statins, Migraine, Fibromyalgia and Heart Failure Read More »
Why constipation lasts: thyroid, diabetes, calcium, medicines and pelvic floor causes, what trials show for fibre, water and magnesium, and red flags.
Chronic Constipation Causes: Thyroid, Medicines, Pelvic Floor and What Helps Read More »
What studies show on menopause joint pain, sleep and bone loss: hormone therapy positions from named guidelines, bone density tests, what is not supported.
Menopause: Joint Pain, Sleep and Bone Loss, What Helps and What Does Not Read More »
Allergic rhinitis diet: foods to avoid and eat, a 7-day Indian chart, what vitamin D trials show, and the evidence on lasting treatment and long-term control.
Allergic Rhinitis: Diet Chart, Vitamin D and Long-Term Control Read More »
Why you may always feel tired: what primary care studies found on sleep, depression, stress, anaemia, thyroid and diabetes, with warning signs to act on.
Why Am I Always Tired? Medical Causes Worth Checking Read More »
Which deficiencies vegetarians and vegans should test for: B12, iron, zinc, omega-3, iodine, calcium, vitamin D and protein, with Indian data and test limits.
Vegetarian and Vegan Diets: Which Deficiencies to Test For Read More »
Why you may wake up tired after 8 hours: snoring, mouth breathing, sleep apnoea, STOP-BANG, sleep studies, CPAP guidelines, Indian data and other causes.
Why Do I Wake Up Tired? Snoring, Mouth Breathing and Sleep Apnoea Read More »
Type 1 diabetes diet for Indian families: ICMR carb portions for roti, rice and dal, a sample day, children’s needs, fasting, and what to eat for a low.
Type 1 Diabetes Diet for Indian Families: Counting Carbs in Roti, Rice and Dal Read More »
Which blood tests guidelines list for chronic pain and fatigue, what each shows and misses, why more tests can mislead, and the magnesium test limit.
Which Blood Tests to Ask For With Chronic Pain or Fatigue Read More »
