Do vitamins B12 and B1 help neuropathy? What trials of B12, benfotiamine and thiamine show, where they disagree, and how too much B6 can damage nerves.
Neuropathy and Vitamins B12 and B1: What Trials Show, and Why Too Much B6 Harms Nerves Read More »
Does frozen shoulder heal on its own? What long-term studies show, the links with diabetes, thyroid and menopause, and what injections and exercise change.
Frozen Shoulder: Does It Heal on Its Own? Diabetes, Thyroid and Menopause Links Read More »
Weight loss, foods to avoid, glucosamine, chondroitin, turmeric, boswellia, vitamin D, collagen, omega-3: what trials and guidelines say, and where they differ.
Osteoarthritis Diet and Supplements: What Helps and What Does Not Read More »
Low vitamin D, B12, magnesium, iron or potassium: what each can cause, what is only a link, what trials found, which tests help and when pain needs urgent care.
What long-term painkillers do to the stomach, kidneys, heart and liver: NSAIDs, paracetamol, tramadol, who is at higher risk, warning signs, safer use.
Long-Term Painkillers: Side Effects on the Stomach, Kidneys and Heart, and Safer Use Read More »
What NICE, ACR, OARSI and AAOS advise on steroid, hyaluronic acid, PRP and prolotherapy knee injections, how long effects last, the risks, what to ask.
What research shows on diet for cervical spondylosis: foods to eat and avoid, milk, vitamins B12 and D, weight, and a sample Indian vegetarian diet chart.
Cervical Spondylosis Diet: Foods to Eat and Avoid, and the Vitamins That Matter Read More »
Does magnesium help neck pain and cervical spondylosis? What studies show, glycinate vs citrate, whether creams work, and who should be careful.
Magnesium for Neck Pain and Cervical Spondylosis: What the Research Shows Read More »
Vitamin D, B12, turmeric, omega-3, collagen or glucosamine for cervical spondylosis? What studies show, plus diet, oils, pillows and home exercises.
Natural Remedies and Supplements for Cervical Spondylosis: What the Research Shows Read More »
